Early Bird Or Night Owl: Which Is Better For Your Health?

Early Birds Are More Proactive

As we all know, the early bird gets the worm, so of course, early birds are more proactive. Naturally, individuals who wake up at the crack of dawn are more proactive according to a study conducted at Harvard University. Early birds have the personality trait that urges them to make the most out of the day while their counterparts are still asleep. They have the mindset that encourages them to achieve as many tasks as possible as they are awarded most of the daylight. Statistically, individuals who thrive in the mornings tend to have more positive attitudes as well as optimal discipline leading them to effortlessly tackle the essential tasks of life such as getting in a morning exercise, eating a well-balanced breakfast, and planning for the day ahead.

Get to know the next factor in the early bird versus night owl health debate now.