How Elderberry Syrup Affects Health

Treats Upper Respiratory Conditions

Research has shown the ability of elderberries and their syrup to treat and reduce symptoms of upper respiratory conditions like bronchitis. Elderberry treats upper respiratory conditions through its immunomodulatory properties, which treat viral infections of the respiratory tract and relieve symptoms like nasal congestion and coughing. The syrup reduces mucous secretions and swelling of the respiratory passages to ease breathing and discomfort. Elderberry's antiviral effect may also work against respiratory pathogens responsible for upper respiratory conditions. Elderberry syrup administered to patients with upper respiratory conditions in research studies was shown to improve symptoms after three to four days. It's also recommended as a treatment for asthma.

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Alleviates Flu Symptoms

Elderberry syrup alleviates flu symptoms like fever, sore throat, fatigue, chills, and muscle aches if taken within the first forty-eight hours of having the flu. According to the Journal of International Medical Research, it also shortens the length of influenza by about three to four days. Additional research has also shown the extract's ability to inhibit influenza A and B viruses. Another study of participants who took the extract for two days showed a marked improvement of flu symptoms after twenty-four hours. Studies have also been done on frequent flyers that showed how elderberry could shorten the duration of flu and lessen the severity of symptoms.

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