How Epsom Salt Benefits Health

Alleviates Itchy Skin

If patients have developed a rash of any kind or simply find their skin is itching for no discernible reason, they'll definitely want to look into using Epsom salt. The magnesium found in Epsom salt contains anti-inflammatory properties, which means the substance can reduce inflammation and possibly lessen the severity of itchy skin. The exfoliation provided by Epsom salt also alleviates itchy skin by removing dead skin cells. A wide range of issues can cause itchy skin, extending from poison ivy and poison oak to bedbug bites and certain infections. It's also possible for more severe conditions like skin cancer and kidney disease to cause itchy skin. While Epsom salt may be unable to cure some of the conditions causing itchy skin, it can alleviate symptoms.

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Relieves Constipation

It's widely known magnesium relieves constipation, which is why Epsom salt is a commonly used remedy as well. When magnesium enters the body, it helps constipation by drawing water directly into the colon, which promotes better bowel movements. While magnesium is usually taken in pill form for the treatment of constipation, patients can instead dissolve a little Epsom salt in water to provide the same effect. Doing so allows patients to use the substance as a laxative that will more quickly circulate through the system. While using Epsom salt during a bath enters directly into the skin, it can take some time for this process to occur, which is something individuals likely don't want to wait for when dealing with constipation. As is the case with all other laxatives, Epsom salt has some potential side effects, such as liquid stool or bloating.

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