How Epsom Salt Benefits Health

Relieves Constipation

It's widely known magnesium relieves constipation, which is why Epsom salt is a commonly used remedy as well. When magnesium enters the body, it helps constipation by drawing water directly into the colon, which promotes better bowel movements. While magnesium is usually taken in pill form for the treatment of constipation, patients can instead dissolve a little Epsom salt in water to provide the same effect. Doing so allows patients to use the substance as a laxative that will more quickly circulate through the system. While using Epsom salt during a bath enters directly into the skin, it can take some time for this process to occur, which is something individuals likely don't want to wait for when dealing with constipation. As is the case with all other laxatives, Epsom salt has some potential side effects, such as liquid stool or bloating.

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