Everyday Movements That Improve Flexibility

5. Seated Spinal Twist: Enhancing Mobility

The Seated Spinal Twist is a restorative stretch that enhances spinal flexibility and aids in digestion. Sit on the floor with your legs extended, then bend your right knee and place your foot on the outside of your left thigh. Twist your torso to the right, placing your left elbow on the outside of your right knee for leverage, and look over your right shoulder. This twist stretches the muscles along the spine, increases circulation, and helps detoxify the organs. Regular practice of spinal twists can improve overall mobility and reduce stiffness in the back.

6. Leg Swings: Dynamic Stretching for the Hips

Leg swings are a dynamic stretching exercise that targets the hip flexors, hamstrings, and glutes. Stand next to a wall or sturdy object for support, and swing one leg forward and backward in a controlled manner, gradually increasing the range of motion. Repeat with the other leg. This movement not only improves flexibility but also warms up the muscles, making it an excellent pre-workout exercise. Leg swings enhance coordination and balance, preparing the body for more intense physical activities and reducing the risk of injury.