Everyday Movements That Improve Flexibility

7. Cobra Pose: Strengthening and Stretching the Back

The Cobra Pose is a classic yoga pose that strengthens the back while simultaneously stretching the chest, shoulders, and abdomen. Lie face down on the mat with your hands under your shoulders. As you inhale, press into your hands and lift your chest off the ground, keeping your elbows close to your body. This pose opens up the front of the body, counteracting the effects of sitting and slouching. By regularly practicing the Cobra Pose, you can improve spinal flexibility, reduce back pain, and enhance overall posture.

8. Calf Stretch: Alleviating Lower Leg Tightness

The Calf Stretch targets the muscles in the lower leg, which can become tight from activities like running or prolonged standing. Stand facing a wall, place your hands on it for support, and step one foot back, keeping it straight with the heel on the ground. Bend your front knee and lean forward, feeling the stretch in the back leg's calf. This simple move increases flexibility in the calf muscles and Achilles tendon, improving overall leg function and reducing the likelihood of injury. Regular stretching of the calves can also enhance performance in physical activities that require running or jumping.