A Handy Guide To Correcting Bad Posture

Lifting The Right Way

You may think lifting is something that only applies to individuals at the gym, but the reality is it applies to nearly everyone who picks up heavy objects throughout the day. Whether you are picking up your children, moving around stacks of books, or even putting away pots and pans, you are lifting. But by lifting the right way, you can save yourself quite a bit of pain. Start by always standing directly in front of the object you are trying to lift. It is when you are twisting and bending that you are putting your spine in the most danger. You have probably heard you should lift with your knees instead of your back. This is good advice because it utilizes the gluteal muscles, which are generally much stronger and well-suited for lifting than the muscles in your back.

Get to know more about correcting poor posture now.

Pay Attention To Sleeping Posture

Sleeping in certain positions can have a negative impact on health. If you do not properly align your body, you will likely find yourself waking up feeling achy. Sleeping on your stomach causing neck strain and should be avoided. Side sleepers should try to sleep with a pillow in between their legs, as it prevents their top knee from pulling down on their back. Finally, individuals who sleep on their backs should prop both knees up on a pillow. This is much easier on the spine than laying with your body flat. After you have started to pay attention to your sleeping posture, consider a special pillow if you are still waking up with pain, and choose a mattress with the proper amount of support. Many individuals benefit from a firmer mattress, but comfort is important as well.

Learn more about dealing with bad posture now.