A Handy Guide To Correcting Bad Posture

Lifting The Right Way

You may think lifting is something that only applies to individuals at the gym, but the reality is it applies to nearly everyone who picks up heavy objects throughout the day. Whether you are picking up your children, moving around stacks of books, or even putting away pots and pans, you are lifting. But by lifting the right way, you can save yourself quite a bit of pain. Start by always standing directly in front of the object you are trying to lift. It is when you are twisting and bending that you are putting your spine in the most danger. You have probably heard you should lift with your knees instead of your back. This is good advice because it utilizes the gluteal muscles, which are generally much stronger and well-suited for lifting than the muscles in your back.

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