A Handy Guide To Correcting Bad Posture

Pay Attention To Sleeping Posture

Sleeping in certain positions can have a negative impact on health. If you do not properly align your body, you will likely find yourself waking up feeling achy. Sleeping on your stomach causing neck strain and should be avoided. Side sleepers should try to sleep with a pillow in between their legs, as it prevents their top knee from pulling down on their back. Finally, individuals who sleep on their backs should prop both knees up on a pillow. This is much easier on the spine than laying with your body flat. After you have started to pay attention to your sleeping posture, consider a special pillow if you are still waking up with pain, and choose a mattress with the proper amount of support. Many individuals benefit from a firmer mattress, but comfort is important as well.

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