A Handy Guide To Correcting Bad Posture

Change Habits That Lead To Poor Posture

There are many seemingly small and inconsequential habits that can wreak havoc on an individual's posture. Something as simple as cradling the phone as you talk can cause unnecessary strain on your shoulders, upper back, and neck. Many individuals who work on a computer struggle with their posture, as sitting for extended periods can lead to slouching, which can lead to poking out the chin to see the computer screen. This way of sitting can put a strain on many areas of the body, especially the neck and shoulders. When standing, be sure you are not putting more of your weight on one leg than the other. This common way of standing causes unneeded strain on your lower back and buttocks. If you want to change habits that lead to poor posture, it is important to evaluate how you are holding your body while you are sitting, standing, and laying down.

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