The Health Benefits Of Biofeedback

Treats Urinary Incontinence

Multiple research studies support the efficacy of biofeedback in treating urinary incontinence. When used with pelvic floor exercises, biofeedback has been shown to enhance the benefits. When pelvic floor muscles are weak, incontinence is common because it can be more difficult to control bladder drainage and leakage. Combining these exercises with biofeedback makes it possible for patients to see the specific muscles they are working. Therapists can also use it to determine overall muscle strength. From here, it will be easier to develop an exercise regimen for pelvic floor muscles. The right muscles will be targeted, and biofeedback can be continuously used to essentially measure the patient’s progress on how well the exercises are working for them.

Keep reading for information on more health benefits of biofeedback.

Treats High Blood Pressure

High blood pressure, or hypertension, affects millions of individuals. When blood pressure remains elevated long-term, patients are more susceptible to strokes and heart attacks, among other conditions. Biofeedback treats high blood pressure and has been used for various heart health issues. For this problem, a combination of cardiac and neurofeedback is typically used. This strategy can help patients to find ways to better manage their stress, which is a major contributor to increased blood pressure, and because of this, it is common for blood pressure to reduce as stress levels fall. This treatment method can also be helpful for alleviating some of the complications of high blood pressure, such as anxiety, depression, and insomnia.

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