The Health Benefits Of Being An Early Bird

More Quiet Time And Self-Reflection

Religiously waking up at sunrise makes for more quiet time and self-reflection. During the early hours of the morning, fewer distractions and obligations demand our attention, so individuals awake during this period usually start their day off with a clear mind. Early risers usually spend the beginning moments of the day enjoying the stillness of the morning by meditating, journaling, or doing anything to create mental clarity. Because early risers take the time to collect their thoughts before projecting themselves into the many duties of the day, they have been known to carry positive, upbeat attitudes.

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More Physically Active

Early birds are more physical and active beings by nature. The feel of the morning seems to bring about a certain vibrant energy that encourages those who experience it to become more mobile as well. They tend to be more focused on fitness and are likely to adopt strict workout regimens. A Finland-based study conducted in 2007 further highlights this statistic by examining the physical activity of one thousand locals. The findings recognized of individuals who regularly engaged in exercise, fifty percent of them were early birds. The rest of the group were unevenly split between night owls and those who fell somewhere in the middle.

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