The Health Benefits Of Being An Early Bird

More Physically Active

Early birds are more physical and active beings by nature. The feel of the morning seems to bring about a certain vibrant energy that encourages those who experience it to become more mobile as well. They tend to be more focused on fitness and are likely to adopt strict workout regimens. A Finland-based study conducted in 2007 further highlights this statistic by examining the physical activity of one thousand locals. The findings recognized of individuals who regularly engaged in exercise, fifty percent of them were early birds. The rest of the group were unevenly split between night owls and those who fell somewhere in the middle.

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