Health Benefits Of Lemon Water

Promotes Weight Loss

Lemons and lemon water are frequently touted as amazing foods due to their ability to quell hunger pangs, which promotes weight loss. One of the reasons for lemon’s ability at keeping an individual full for longer periods is the soluble pectin fiber they contain. This fiber expands the stomach when consumed, which increases satiety.

Due to the increased calorie burn from consuming warm water, weight loss may be bolstered even more. The research looked at lemons and found there are compounds found in the extract of lemons that can slow or even halt weight gain in a variety of ways. In one of these studies, mice were fed a diet to induce weight gain. They were also given polyphenols extracted from the peel of a lemon, and the mice who had these polyphenols ended up gaining less overall body fat and weight than the mice who didn’t. Thus, individuals looking to lose a bit of weight should consider adding lemon water to their diet for some increased weight loss potential.

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Prevents Kidney Stones

When toxins and waste crystallize and begin to build up in the kidneys, kidney stones are the results. These small lumps are unfortunately quite common, and for individuals who get them, they are usually a recurring problem. The citric acid found in lemons can help increase the pH and volume of an individual's urine to create an environment inconducive for the development of kidney stones. Consuming just four ounces of lemon juice a day will give individual's enough citric acid to stop kidney stones from forming, even in those who had them previously! Not only lemon juice, but real lemonade, and even lemon water may be effective in providing individuals with the required amount of citric acid that prevents kidney stones. The research out there on lemon water’s kidney stone fighting abilities is conflicting though, and researchers agree better studies need to be done to verify the research.

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