Health Benefits Of Wearing Orthotics

Reduces Shock From High-Impact Exercise

Orthotics reduce the shock from high-impact exercise, which should help patients avoid certain foot injuries. While exercise is exceedingly important to overall health, performing certain exercises can actually be detrimental to health if individuals are not taking the right precautions. Over time, exercise will invariably cause stress to the joints in the body. If individuals regularly perform high-impact exercises, these types of exercises have a higher chance of causing them to suffer from an injury since they place stress on areas like the knees, ankles, and hip joints. Injuries to these areas are particularly common with runners and can include everything from stress fractures to general knee pain. Since orthotics provide additional cushioning to the shoes patients wear, the stress and shock high-impact exercises cause to joints can be minimized.

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