Are Himalayan Salt Lamps Actually Healthy?

Influence Over Mood

One of the most popular reasons individuals look into Himalayan salt lamps is to help with seasonal affective disorder (SAD). These lamps are thought to be effective for other forms of depression and mood disorders as well. Research is showing negative ions can help to increase serotonin production, which gives individuals a boost in their overall mood. Negative ions may also help increase the amount of oxygen in the brain. The problem here is the studies used negative air ion machines, rather than Himalayan salt lamps. These two devices emit different types of negative particles. That being said, therapies all over the world use pink and orange lights to help patients increase their level of focus and be more positive. Although the reasons are not fully understood, emerging research is backing the idea that Himalayan salt lamps influence mood, although not for the reasons individuals initially suspected.

Get to know more about the impact of Himalayan salt lamps on health.

Impact On Quality Of Sleep

An individual's circadian rhythm is essential to maintaining a healthy sleep cycle. It is what tells you it is time to sleep at night and be awake during the day. In today's world, individuals are often staring at screens until they go to sleep. It could be their TV, laptop, smartphone, or any other electronics they own. These screens emit blue light, which stops the brain from producing melatonin. Melatonin is responsible for getting your brain ready for bed, so producing less of it can have a negative impact on quality of sleep for you. The soothing orange light produced by a Himalayan salt lamp, on the other hand, is perfect for stimulating melatonin production and calming you down in preparation for bed. Levoit Salt Lamps are soothing with the highest quality and purest Himalayan salt. Those who claim negative ions help you once you're asleep, however, have no evidence to back it up. Although no reputable research has been done into whether or not Himalayan salt lamps improve sleep quality, reviews on air ionization have been done, and they showed no impact, positive or negative, on the quality of sleep.

Uncover more information about health effects of Himalayan salt lamps.