Are Himalayan Salt Lamps Actually Healthy?

Effect On Stress

Anecdotal evidence suggests some patients may have reduced anxiety and stress after using a Himalayan salt lamp. Although scientific studies are needed to verify this claim, some health experts believe the lamp's positive effect on stress may be due to the color of the light it produces. Authentic Himalayan salt lamps emit a slightly pink or orange glow, and color therapy suggests these hues are calming and happy. Many patients keep Himalayan salt lamps on a bedside table or elsewhere in their bedroom to promote stress reduction and peaceful sleep. Some doctors believe the negative ions that may be released by the lamps could help increase serotonin. Increased serotonin levels are associated with reductions in stress and symptoms of depression.

Get familiar with more claims associated with Himalayan salt lamps now.