How Screens Are Messing with Your Sleep

5. The Physical Toll of Screen Use

Extended screen use can take a physical toll on the body, contributing to discomfort that hinders sleep. Poor posture and prolonged sitting can lead to neck and back pain, while eye strain from staring at screens can cause headaches and fatigue. These physical discomforts can make it difficult to find a comfortable sleeping position, leading to restless nights. Additionally, the use of screens in bed can associate the bedroom with wakefulness rather than rest, further complicating the ability to achieve a good night's sleep. Addressing these physical issues is crucial for creating a sleep-friendly environment.

6. The Impact of Screen Time on Sleep Hygiene

Good sleep hygiene is essential for quality rest, yet screen time can easily disrupt these practices. The presence of screens in the bedroom can lead to poor sleep hygiene habits, such as irregular sleep schedules, reduced time for relaxation, and increased exposure to disruptive light. Screen time can also replace other beneficial pre-sleep activities, like reading a physical book or practicing relaxation techniques. By prioritizing screens over these healthier habits, individuals may inadvertently compromise their sleep hygiene, leading to poorer sleep quality and overall health outcomes.