How to Allergy-Proof Your Bedroom

9. Keep Pets Out of the Bedroom

While pets are beloved members of the family, they can contribute significantly to allergens in the bedroom. Pet dander, saliva, and fur can exacerbate allergies and disrupt sleep. Establishing the bedroom as a pet-free zone is an effective way to reduce allergen exposure. Provide your pets with a comfortable sleeping area elsewhere in the home. If keeping them out of the bedroom is not feasible, ensure they are regularly groomed and bathed to minimize dander. By setting boundaries for pets, you can maintain a cleaner, allergen-reduced space conducive to restful sleep.

10. Seal Windows and Doors

Windows and doors are potential entry points for outdoor allergens such as pollen and dust. Ensure they are properly sealed to prevent these allergens from infiltrating your bedroom. Use weatherstripping or caulking to seal any gaps or cracks around windows and doors. Consider installing air-tight window frames or using heavy-duty curtains to further block allergens. During high pollen seasons, keep windows closed and rely on air conditioning to ventilate the room. By sealing your bedroom from outdoor elements, you protect the indoor air quality, creating a more controlled and allergen-free environment.