What Is Hypnosis?

Physical Benefits And Goals Of Hypnosis

Research indicates hypnosis can have physical benefits as well as mental ones, though the reason for this isn't well known. It might be related to the body's ability to repair itself when the parasympathetic nervous system is activated. This portion of the nervous system becomes active during rest and relaxation. Hypnosis might help relieve menopause-related hot flashes, and it might also ease the side effects of radiation or chemotherapy treatment for cancer. One of the most common physical goals of hypnosis is to treat and control pain. In fact, it has the potential to help pain caused by headaches, dental procedures, joint problems, fibromyalgia, irritable bowel syndrome, childbirth, cancer, or burns.

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Controversy Surrounding Hypnosis

There is a certain amount of controversy surrounding hypnosis, though much of this controversy seems to stem from misunderstanding. Most individual's only experience with hypnosis is stage hypnosis, a theatrical performance. The clinical practice, it is important to note, bears very little resemblance to this. Many individuals believe those who are hypnotized don't have control over their own actions or thoughts. However, research indicates patients under hypnosis have complete control of their bodies and will not partake in any activities they'd normally object to. One of the most important parts of clinical hypnosis is that it's a collaborative, consensual process. The patient outlines the goals they wish to achieve, and the therapist uses positive suggestions to help them meet those goals.

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