What Is Hypnosis?

Controversy Surrounding Hypnosis

There is a certain amount of controversy surrounding hypnosis, though much of this controversy seems to stem from misunderstanding. Most individual's only experience with hypnosis is stage hypnosis, a theatrical performance. The clinical practice, it is important to note, bears very little resemblance to this. Many individuals believe those who are hypnotized don't have control over their own actions or thoughts. However, research indicates patients under hypnosis have complete control of their bodies and will not partake in any activities they'd normally object to. One of the most important parts of clinical hypnosis is that it's a collaborative, consensual process. The patient outlines the goals they wish to achieve, and the therapist uses positive suggestions to help them meet those goals.

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