How To Make S.M.A.R.T Healthy Habits And Goals

The Habit Must Be Realistically Attainable

Sometimes setting goals can be frustrating. Large or long-term goals might make you feel like you haven't achieved anything, which is why many individuals quit before they meet their goals. This is why when you want to start a new healthy habit, the habit must be realistically attainable. Smaller, more achievable goals give you little victories that can give you the confidence boost to eventually reach those larger goals in the long term. For instance, if you want to lose weight, don't start with a goal of shedding fifty pounds in a month. Instead, set a smaller weight loss goal you can more easily reach so you don't feel discouraged.

Discover the next step in developing S.M.A.R.T. healthy habits and goals.

Make The Goal Relevant To Needs And Other Goals

The next step when setting a goal using the S.M.A.R.T. method is to ask yourself," is the goal relevant to needs and other goals?" This means figuring out why you want to start this habit and whether it is worthwhile. Figuring out exactly why you are motivated to achieve this goal will help you stay more on track with it. Maybe you want to lose weight because you want to look good at your wedding or because you want to be able to run around with your kids. Making the goal relevant to your life puts a personal spin on it, giving you more motivation to work towards it.

Learn more about setting S.M.A.R.T healthy habits and goals now.