New Year, New You? Simple Lifestyle Changes to Make This Your Best Year Ever!

Start Your Day With A Smoothie Rather Than A Coffee

Start your day off right by drinking a healthy smoothie made with fresh fruits and vegetables; good fats, such as avocados; and high protein, such as Greek yogurt or protein powder. This quick breakfast will leave you feeling full and satisfied as it is packed with the antioxidants and vitamins your body needs, which will give your morning the perfect energy punch you need to power through the day. Some great tips for morning smoothies include selecting a base of water, juice, or milk; two fruits and one vegetable; and a protein such as peanut butter, protein powder, or yogurt.

Learn about how reading can come into play next.