Overview Of Apple Cider Vinegar

Potential Side Effects

Apple cider vinegar has documented health benefits. Unfortunately, consuming too much can trigger many side effects. When someone is introducing an acidic substance to their diet, they should always make sure to follow the instructions for consumption. Small amounts of apple cider vinegar are healthy. However, as mentioned, too much can be hazardous. The way apple cider vinegar lowers blood sugar is by slowing the digestive process. This means that sugar enters the bloodstream at a lower rate. This may cause delayed stomach emptying, which can worsen symptoms of gastroparesis patients with type 1 diabetes.

Gastroparesis already causes delayed stomach emptying, and apple cider vinegar can slow it further, making it dangerous. Some individuals may also experience indigestion. Any acidic food or beverage can also damage tooth enamel, especially if it is sipped throughout the day instead of consumed quickly. The acid in apple cider vinegar can also burn the throat.

Continue reading to reveal how to use apple cider vinegar safely next.

How To Use Safely

If an individual wants to add apple cider vinegar to their diet, they need to know how to use it safely. If they have any underlying health conditions, they should talk to their doctor first. In general, individuals should start with small amounts of apple cider vinegar and gradually work up. In addition, they should not consume more than two tablespoons a day. Individuals must also minimize the exposure of their teeth to the acid. One way to do this is by diluting apple cider vinegar in water and drinking it through a straw. Afterward, individuals should rinse with water to protect their teeth. They should also be aware of any allergies they may have to the substance.

Compare apple cider vinegar to white and malt vinegar next.