Overview Of Apple Cider Vinegar

Apple Cider Vinegar And The Skin

Many individuals claim that apple cider vinegar is beneficial for their skin. They say that it can help exfoliate their skin, reduce bacteria, and treat sunburns. Thus, many individuals use it as a spot treatment for acne, in toners, and as a cleanser. Most of the time, individuals dilute apple cider vinegar with some water. This is good, since undiluted, it can be quite irritating.

Unfortunately, many skincare experts say that using apple cider vinegar in do-it-yourself products can still be irritating. They also claim that it can even destroy the skin's natural moisture barrier and cause issues such as chemical scarring. Thus, individuals are encouraged to use commercial apple cider vinegar skincare products that professionals have formulated if they really wish to use this ingredient on their skin.

Continue reading to learn about the apple cider vinegar diet next.