Overview Of Apple Cider Vinegar

Dosage Recommendations

Incorporating apple cider vinegar into one's diet can be quite challenging. This is because many individuals disagree on how much apple cider vinegar is safe and effective. However, there are some standards that are good as a starting point. Individuals who want to drink apple cider vinegar need to start at a small dose. This is so their body can get used to it without as many side effects. One tablespoon is good, though some may need to start lower. Many experts claim that two to four tablespoons of apple cider vinegar daily, provided it is diluted, is safe for individuals to consume.

Individuals who want to take apple cider vinegar supplements should read and follow the instructions on the label of the specific product they chose. However, they should also consult their primary doctor. This can help them avoid taking a dose over what they can personally handle according to their health history.

Uncover some alternatives to apple cider vinegar next.