How To Reboot Your Body

Cut Out Inflammatory Foods

It’s also important to help your body maintain good digestive and intestinal health by avoiding the consumption of inflammatory foods. We love the examples of things that tend to taste good and to fulfill are junk food cravings like fried foods and breads containing gluten, which cause the stomach and the intestines to become swollen and the body to retain water. These kinds of foods aren’t healthy when you consider the amount of calories, saturated fat, and sodium you are putting into your body. They are also harder to digest and can sit in your body for more than a day, even making it harder to excrete waste. It really doesn’t matter whether you’re cooking them yourself or picking them up from a fast food establishment; these inflammatory foods are bad for the body. Instead, try to cut out inflammatory foods and replace them with anti-inflammatory foods like beets and celery.

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