How To Reboot Your Body

Cook For Yourself Good Quality Meals

Every time you stop at the supermarket, have a list of foods you will buy already prepared. Try to avoid shopping in the frozen food and canned good sections, which tend to have products that are no longer fresh and contain preservatives and too much sodium. Instead, buy produce, meat, and raw materials such as rice to cook fresh the same day or a day or two in advance of when the meals will be consumed. There is always the option to freeze any leftovers and store them in plastic containers and reheat them at a later time. Cooking good quality meals whenever possible is always preferred to consuming pre-prepared meals and dining out.

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