Reduce Teenage Depression with Nearby Group Therapy Sessions

Types of Group Therapy Sessions

There are several types of group therapy sessions available, each designed to address specific needs:

• Cognitive Behavioral Therapy (CBT) Groups: These focus on changing negative thought patterns and behaviors. CBT is an evidence-based approach that has been proven effective in treating depression³.
• Support Groups: These provide a space for teens to share their experiences and emotions in a supportive environment. They are particularly beneficial for those who feel isolated or misunderstood.
• Psychoeducational Groups: These sessions focus on teaching teens about depression and its effects, equipping them with knowledge and skills to manage their symptoms.

Finding the Right Group Therapy for Your Teen

When searching for group therapy options, it's essential to consider factors such as the group size, the therapist's qualifications, and the specific focus of the therapy. Many local community centers and mental health clinics offer group therapy sessions tailored for teenagers. You can start by visiting websites of mental health organizations or using online directories to search options for nearby sessions.

Additionally, some insurance plans may cover the cost of group therapy, so it's worthwhile to check with your provider about available benefits and coverage⁴.