Signs Your Gut Health Might Be Off

7. Food Intolerances and Sensitivities

Developing new food intolerances or sensitivities can be a clue that your gut is struggling. These reactions often occur when the gut lining is compromised, leading to increased permeability, commonly known as "leaky gut." This condition allows undigested food particles to enter the bloodstream, triggering immune responses. Identifying and eliminating problematic foods, while healing the gut lining with supplements like L-glutamine and collagen, can reduce sensitivities. A diet rich in diverse, whole foods can also support gut barrier integrity and prevent future intolerances.

8. Autoimmune Conditions and Gut Health

There is a strong connection between gut health and autoimmune conditions. An imbalanced gut microbiome can lead to chronic inflammation and immune dysregulation, which are key factors in the development of autoimmune diseases. Conditions like rheumatoid arthritis, lupus, and celiac disease have been linked to gut health. Supporting the gut with anti-inflammatory foods, probiotics, and stress management techniques can help manage autoimmune symptoms. Working with a healthcare professional to tailor a gut-friendly diet can also be beneficial in reducing inflammation and supporting immune function.