Signs Your Gut Needs a Reset

7. Food Sensitivities: A Gut Reaction

The emergence of new food sensitivities or intolerances can be a sign that your gut is in distress. When the gut lining becomes compromised, it can lead to increased permeability, allowing partially digested food particles to enter the bloodstream and trigger immune reactions. This condition, often referred to as "leaky gut," can result in sensitivities to foods you previously tolerated. By focusing on healing the gut lining through the consumption of anti-inflammatory foods and supplements like L-glutamine, you can help reduce food sensitivities and restore your gut's resilience.

8. Unintentional Weight Changes: Gut Influence on Metabolism

Sudden, unexplained weight gain or loss can be a signal that your gut is influencing your metabolism and appetite regulation. The gut microbiome plays a significant role in how your body processes food and stores fat. An imbalance in gut bacteria can lead to changes in appetite and how calories are absorbed, affecting your weight. To support a healthy weight, focus on maintaining a balanced diet that includes plenty of fiber, lean proteins, and healthy fats, which can help regulate gut health and metabolism.