Simple Desk Exercises You Can Do at Work

5. Shoulder Shrugs: Relieve Upper Body Tension

Shoulder shrugs are a simple yet effective way to release tension in the upper body, often accumulated from long hours of sitting. To perform shoulder shrugs, sit or stand with your back straight and arms at your sides. Inhale deeply and lift your shoulders towards your ears, holding the position for a few seconds. Exhale and release your shoulders back down. Repeat this movement several times. Shoulder shrugs help to relax the trapezius muscles, improve circulation, and reduce stress. Incorporating this exercise into your routine can alleviate neck and shoulder pain, allowing you to feel more relaxed and focused throughout the day.

6. Ankle Circles: Enhance Circulation and Prevent Stiffness

Ankle circles are a subtle exercise that can significantly enhance circulation and prevent stiffness, especially for those who spend long periods sitting. While seated, lift one foot off the ground and rotate your ankle in a circular motion. Perform several circles in one direction before switching to the other direction. Repeat with the opposite foot. This exercise promotes blood flow to the lower extremities and helps to prevent swelling and stiffness in the ankles and feet. By regularly performing ankle circles, you can maintain flexibility and reduce the risk of developing conditions like deep vein thrombosis, ensuring your legs remain healthy and mobile.