Simple Ways To Energize Your Morning

Let Natural Light Into The Home

Nothing is more effective at telling your body it is time to start the day than exposing it to natural sunlight. Moms everywhere know this, which is why they always throw open the curtains to wake up their sleepy teenagers. This triggers the stop of melatonin production and helps you start to feel more awake and alert. Humans are designed to have their sleep schedule regulated by light. By opening your curtains or blinds first thing in the morning so you can let natural light into the home, you are jump-starting your brain and forcing it to get ready for the day. If you are feeling extra ambitious, go outside for a jog or walk. This will expose you to even more sunlight, plus get your blood flowing.

Speaking of exercise, keep reading to learn more about how it helps increase energy in the morning.

Exercise

It may seem like the last thing on earth you want to do in the morning, but getting your workout done early can help boost your energy all day. Whether you are someone who has the ambition to get up and jog or just someone who can dance around while getting ready, getting your heart rate up will help make your body more alert and raise your energy levels. The movement has been shown to help wake up your brain. Stretches count as exercise and can help your body loosen up. Working out has the added bonus of stimulating your body to produce more endorphins, which makes you feel happier and less stressed out. If all that wasn't enough, getting enough exercise during the day will help you sleep at night, making sure you are well-rested when the alarm goes off.

Continue reading to discover more about energizing your morning.