Sleep Habits That Are Actually Bad for You

5. The Dangers of a Bedtime Drink

A nightcap might seem like a relaxing way to wind down, but alcohol can significantly disrupt sleep. While it may help you fall asleep faster, alcohol affects the sleep cycle, particularly the REM stage, which is crucial for cognitive function and emotional regulation. This disruption can lead to fragmented sleep, resulting in feelings of fatigue and grogginess the next day. It’s better to avoid alcohol close to bedtime and instead adopt calming activities, such as reading or meditation, to promote relaxation and improve sleep quality without the adverse effects of alcohol.

6. Technology: A Sleep Thief in Disguise

Many believe that watching television or scrolling through their phone helps them relax before bed. However, the blue light emitted by screens can interfere with the production of melatonin, the hormone responsible for regulating sleep-wake cycles. This can delay sleep onset and reduce sleep quality. To combat this, it's advisable to establish a tech-free wind-down routine at least an hour before bed. Engage in calming activities like reading a physical book, listening to soothing music, or practicing mindfulness to prepare your mind and body for a restful night's sleep.