Sleep Habits That Are Actually Bad for You

7. Over-Reliance on Sleep Aids

While sleep aids can be helpful for occasional insomnia, relying on them regularly can lead to dependency and mask underlying sleep issues. Many over-the-counter sleep aids contain antihistamines, which can cause daytime drowsiness and cognitive impairment. Prescription medications can have even more serious side effects. It’s crucial to address the root causes of sleep disturbances, such as stress or poor sleep hygiene, rather than relying on medication. Consulting with a healthcare professional can help identify and treat underlying issues, promoting healthier, more sustainable sleep patterns.

8. Exercising Too Late in the Day

Exercise is a cornerstone of good health and can improve sleep quality when done at the right time. However, vigorous exercise close to bedtime can have the opposite effect, as it raises body temperature and stimulates the nervous system, making it difficult to fall asleep. To optimize sleep, aim to complete intense workouts at least three hours before bed. Gentle activities like yoga or stretching can be beneficial in the evening, helping to relax the body and mind without interfering with sleep onset.