Sleep Myths You Should Stop Believing

Myth #5: Alcohol Helps You Sleep Better

While alcohol might help you fall asleep faster due to its sedative effects, it actually disrupts the sleep cycle, particularly the REM (rapid eye movement) stage, which is crucial for memory consolidation and mood regulation. Consuming alcohol before bed can lead to fragmented sleep and reduce overall sleep quality, leaving you feeling unrested the next day. Over time, relying on alcohol as a sleep aid can lead to dependency and exacerbate sleep issues. For better sleep, it’s advisable to limit alcohol consumption, especially in the hours leading up to bedtime, and instead focus on developing healthy sleep habits.

Myth #6: Exercise Before Bed Disrupts Sleep

The myth that exercising before bed will disrupt sleep is not entirely accurate. While vigorous exercise immediately before bedtime may elevate heart rate and adrenaline levels, moderate exercise in the evening can actually promote better sleep. Physical activity helps reduce stress and anxiety, two common sleep disruptors, and can improve sleep quality by increasing time spent in deep sleep stages. The key is to find the right balance and timing that works for your body. For most people, exercising a few hours before bed can be beneficial, but it’s important to pay attention to how your body responds and adjust your routine accordingly.