Sleep Myths You Should Stop Believing

Myth #7: Watching TV in Bed Helps You Relax

Many people believe that watching TV in bed helps them unwind, but the blue light emitted from screens can interfere with the production of melatonin, the hormone that regulates sleep-wake cycles. This can delay sleep onset and reduce sleep quality. Additionally, engaging content can stimulate the brain, making it harder to relax and fall asleep. For a more restful night, it’s advisable to establish a calming pre-sleep routine that excludes screens. Consider reading a book, practicing relaxation techniques, or listening to soothing music to create an environment conducive to sleep.

Myth #8: Waking Up in the Middle of the Night Means Poor Sleep

Waking up during the night is often perceived as a sign of poor sleep, but brief awakenings are a normal part of the sleep cycle. Most people experience short arousals between sleep stages without even realizing it. However, if you find yourself awake for prolonged periods or unable to fall back asleep, it could indicate an underlying issue such as stress, anxiety, or an uncomfortable sleep environment. Addressing these factors can help improve sleep continuity. It’s important to maintain a conducive sleep environment and practice relaxation techniques if you find yourself awake at night.