Sleep Myths You Should Stop Believing

Myth #11: You Should Stay in Bed if You Can’t Sleep

When you’re unable to fall asleep, it might seem logical to stay in bed and wait it out, but this can lead to frustration and anxiety, further hindering sleep. Sleep experts recommend getting out of bed if you’ve been awake for more than 20 minutes. Engage in a quiet, non-stimulating activity such as reading or listening to calming music until you feel sleepy again. This helps break the association between your bed and wakefulness. Over time, this practice can reinforce a positive connection between your bed and sleep, improving your ability to fall asleep more quickly in the future.