Things You Should Never Do Before Bed

7. Poor Sleep Environment

The environment in which you sleep plays a critical role in your ability to rest. A cluttered, noisy, or uncomfortable bedroom can make it difficult to relax and fall asleep. Factors such as room temperature, lighting, and noise levels can all impact sleep quality. Aim to create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Invest in comfortable bedding and consider using blackout curtains or a white noise machine to block out disturbances. By optimizing your sleep environment, you can enhance your ability to fall asleep quickly and stay asleep throughout the night.

8. Excessive Napping During the Day

While napping can be a great way to recharge, excessive or poorly timed naps can interfere with nighttime sleep. Long naps or those taken late in the day can reduce sleep pressure, making it harder to fall asleep at your usual bedtime. To make the most of naps without disrupting your sleep schedule, limit them to 20-30 minutes and avoid napping late in the afternoon. Short power naps can boost alertness and improve mood without compromising your ability to get a good night's sleep later on.