Things You Should Never Do Before Bed

9. Ignoring Relaxation Techniques

Many people overlook the importance of relaxation techniques in promoting better sleep. Activities such as meditation, progressive muscle relaxation, and deep breathing can significantly enhance sleep quality by reducing stress and calming the mind. These practices help slow down the heart rate and decrease blood pressure, creating a state of relaxation conducive to sleep. Incorporating relaxation techniques into your nightly routine can help signal to your body that it's time to wind down, making it easier to transition from wakefulness to sleep.

10. Lack of Physical Activity

Regular physical activity is essential for maintaining good sleep hygiene. Exercise helps regulate the body's internal clock and can increase the amount of time spent in deep sleep, the most restorative sleep phase. However, timing is important; vigorous exercise too close to bedtime can have the opposite effect, energizing the body and making it difficult to fall asleep. Aim to finish any intense workouts at least a few hours before bed and consider lighter activities like yoga or stretching in the evening to promote relaxation and prepare your body for sleep.