Things You Should Never Do Before Bed

Crafting a Better Bedtime Routine

While some bedtime habits may seem harmless or even beneficial, they can have a significant impact on your sleep quality and overall well-being. By recognizing and addressing these habits, you can craft a better bedtime routine that supports restful sleep. Focus on creating a consistent sleep schedule, optimizing your sleep environment, and incorporating relaxation techniques into your nightly ritual. By making these changes, you can improve your sleep quality and wake up feeling refreshed and ready to face the day. Remember, a good night's sleep is a cornerstone of a healthy lifestyle, and it starts with the choices you make before bed.