How To Treat Mental Fatigue

Ask For Help

This solution may sound simple, but it's one many individuals struggle the most with: ask for help. If individuals feel like they're struggling with more than they can handle in their life, it's okay for them to reach out to others. Maybe they don't have time to do the housework when they get home from work. If that's the case, they can ask family members to pitch in more. Maybe they're taking on more than they can handle at work, in which case they should find out if they can delegate any tasks to coworkers or rearrange their schedule. Individuals should also make time for themselves. If they spend all their time helping others, and they aren't taking care of themselves, they'll end up strung-out and exhausted. Humans are social and adaptable creatures, so it's important to have a support network of family, friends, and helpful coworkers. No one can do everything alone. Even if someone can't help with a physical task, individuals can ask for emotional support where needed.

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Get More Sleep

If individuals feeling exhausted and drained every day, even just mentally, one excellent remedy to help take away some of this fatigue is to get more sleep. Twenty percent of Americans say they get less than six hours of sleep a night. This is alarming, as chronic sleep deprivation has been linked to higher risks of cardiovascular disease and higher mortality rates. Sleep deprivation can also contribute to depression, anxiety, and other mental health issues. Adults should get between seven and nine hours of sleep a night. If individuals are averaging eight hours of sleep per night and still feeling fatigued during the day, including when it's mental fatigue, it might be time for them to talk to their doctor. They may have a sleep disorder or be suffering from depression or another physical condition that causes fatigue. Many individuals who work forty hours a week deprive themselves of sleep so they have more time to themselves. But making the time for sleep is the better choice for an individual's physical and mental health in the long run.

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