How To Treat And Prevent Peeling Nails

Increase Intake Of Iron

Iron deficiency anemia, which means the body does not have sufficient numbers of healthy red blood cells and is low in hemoglobin, is a common cause of peeling nails. Red blood cells are able to carry oxygen throughout the body with the hemoglobin in them. This can be a serious condition if it is not treated. One way for an individual to tell if this is the cause of their peeling fingernails is to compare the condition of their toenails to the condition of their fingernails. If both look similar and are peeling and brittle, this can indicate the individual is low in iron. Other symptoms that may occur with the peeling fingernails if they are caused by low iron are a rapid heartbeat, general weakness, shortness of breath, and dizziness. Individuals increasing their iron intake by taking iron supplements or eating more foods rich in iron can help bring low levels up. In addition, ensuring their daily multivitamin has iron in it can help prevent brittle, weak, and peeling nails.

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Take A Biotin Supplement

Biotin, vitamin B7, is one of the eight B complex vitamins many everyday foods contain in small amounts. It is a substantial element of the body's enzymes that have the job of metabolizing carbohydrates, fats, and other substances. Biotin also has a key role in maintaining the health of the nerves, cells, skin, and digestive tract. Though a biotin deficiency is uncommon, it is possible, and the symptoms are brittle and thin hair, weak nails, and fatigue. Several studies have suggested taking the daily recommended dose of biotin in supplement form has helped with skin protection from acne breakouts and fungal infections. In addition, biotin helps prevent rashes and cracking or drying of the nails. Because fungus can grow under the nails as well as on the skin, biotin can be effective in preventing nail fungus that can result in nail peeling. Biotin is also known to have an anti-inflammatory effect and stimulates cell healing and restoration within the body including the skin, nails, and hair. Anyone who experiences peeling nails can take a biotin supplement to strengthen their nails.

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