How To Treat And Prevent Tired, Aching Legs Fast

Elevate The Legs

If individuals find they struggle with swelling or varicose vein pain at the end of the day, finding time to elevate their legs during the day can help. If an individual stands all day at their job, finding a place to sit down and put their feet up can be a challenge. However, if they can find an empty office or a quiet conference room, they can do a pose called Legs Up The Wall. Just as it sounds, in this pose, individuals lay with their butt close to the wall and their legs up on the wall with their heels touching the wall. This pose reduces swelling and blood pooling in the legs and can reduce spinal pressure, especially if tired legs are leading to poor posture. Individuals may also choose to elevate their legs while they sleep. Raising the legs six to twelve inches above the heart while sleeping can greatly reduce varicose vein pain and cut down on swelling throughout the day.

Get familiar with more ways to treat and prevent tired, aching legs now.

Heated Massage

Heated massage is an excellent treatment for any pain individuals may be suffering, from legs to neck. If individuals don't have time for a massage, they can still enjoy similar benefits by taking a hot bath and massaging their feet and legs once they've warmed up and relaxed. This is also an ideal time to examine the feet and legs, particularly if individuals suffer from any circulatory problems or diabetes. Any limitations to the circulatory system can do great damage to extremities over time. It's not hard for an individual to observe their hands, but studying their feet takes more diligence.

Individuals should always take time to check the condition of their skin. They should note the health of their nail beds for any darkening, and, if possible, get a good look at the bottoms of their feet for any cuts or abrasions that are slow to heal. While massaging their feet and legs, individuals should be sure to moisturize their skin to protect themselves from damage caused by dryness.

Continue reading to discover more options for treating tired, aching legs.