Ways In Which Saunas And Steam Rooms Benefit Health

Lower Blood Pressure

Blood pressure is essentially the force that allows blood to move through the veins and arteries. Without it, the blood wouldn't be able to deliver oxygen and other nutrients to cells and organs. However, it is important for blood pressure to be kept in a normal range. Too low blood pressure means the body isn't receiving the nutrients it needs to function and can start to shut down. High blood pressure (hypertension) could result in too much oxygen being pumped into cells and organs and this can severely damage them, as well as increasing the risk for many conditions, including heart attacks. Saunas and steam houses are often used by hypertension patients because the steam lowers blood pressure. This is likely because it relaxes the body and opens the arteries to allow for easier blood flow through the body. It might also because the toxins in the blood are removed.

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Clears Up Congestion

If individuals are suffering from asthma or are nursing a cold, a sauna or steam house may be the perfect answer because it clears up congestion. When individuals sit in a sauna, the hot temperature and steam actually help open their nasal and bronchial passages, allowing oxygen and air to be taken in more easily. In addition, the heat and steam can help remove the excess mucus building up in these passages as well.

So, if patients are feeling a little stuffed up, the steam and heat from a sauna could be the perfect treatment for clearing their congestion right up. Overall, the sauna could actually improve their immunity too. Some studies showed individuals who used a sauna suffered from fewer colds, on average. This is likely because the warm temperature acts almost like a fever and can kill bacteria inside the body and clear congested sinuses.

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