Ways In Which Saunas And Steam Rooms Benefit Health

Clears Up Congestion

If individuals are suffering from asthma or are nursing a cold, a sauna or steam house may be the perfect answer because it clears up congestion. When individuals sit in a sauna, the hot temperature and steam actually help open their nasal and bronchial passages, allowing oxygen and air to be taken in more easily. In addition, the heat and steam can help remove the excess mucus building up in these passages as well.

So, if patients are feeling a little stuffed up, the steam and heat from a sauna could be the perfect treatment for clearing their congestion right up. Overall, the sauna could actually improve their immunity too. Some studies showed individuals who used a sauna suffered from fewer colds, on average. This is likely because the warm temperature acts almost like a fever and can kill bacteria inside the body and clear congested sinuses.

Continue reading to reveal more health benefits of steam rooms and saunas now.