Why You Feel Bloated After Every Meal

7. Gluten Sensitivity: The Hidden Trigger

Gluten sensitivity or celiac disease can cause significant digestive distress, including bloating, when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, and for those sensitive to it, even small amounts can trigger bloating and other symptoms. If you suspect gluten sensitivity, consider trying a gluten-free diet for a few weeks to see if symptoms improve. Consult with a healthcare professional for proper testing and diagnosis. In the meantime, explore naturally gluten-free grains like quinoa, rice, and buckwheat to maintain a balanced diet without the bloating.

8. Salt Intake: The Water Retention Culprit

High salt intake can lead to water retention, which can cause bloating and a feeling of fullness. Processed foods, canned soups, and snacks are often high in sodium, contributing to this issue. To combat salt-induced bloating, aim to reduce your overall sodium intake by choosing fresh, whole foods and using herbs and spices to flavor your meals instead of salt. Reading labels and opting for low-sodium versions of your favorite foods can also help manage your salt consumption. Staying hydrated is essential, as it helps flush excess sodium from your system, reducing bloating.