Why Your Afternoon Nap Might Be Making You Tired

Mastering the Art of the Nap

Understanding the complex interplay of factors that can influence how you feel after a nap is essential for harnessing its benefits. By considering the science of sleep cycles, circadian rhythms, and personal sleep needs, as well as environmental, dietary, and psychological factors, you can optimize your napping strategy to feel more revitalized and less drained. Mastering the art of the nap requires mindfulness and experimentation, but the payoff can be a more energized and productive you.