Why Your Feet Swell After a Long Day

5. The Influence of Temperature and Weather

Temperature and weather conditions can also affect foot swelling. Hot and humid environments can cause blood vessels to expand, leading to increased fluid accumulation in the feet. Conversely, colder temperatures may constrict blood vessels, potentially reducing swelling. Understanding how different weather conditions impact your body can help in planning appropriate measures, such as wearing breathable shoes in hot weather or using compression socks in cooler climates, to manage and reduce swelling effectively.

6. Medical Conditions Linked to Swelling

Certain medical conditions can predispose individuals to foot swelling. Chronic issues such as heart disease, kidney problems, or venous insufficiency can lead to persistent edema. Additionally, hormonal changes, particularly in women, can cause fluid retention. Identifying underlying health issues is crucial for addressing the root cause of foot swelling. Consulting with a healthcare professional can provide a clearer understanding of whether evening foot swelling is a benign occurrence or an indicator of a more serious health concern.