Guide To The Most Common Vitamin Supplements

Magnesium

According to reports, approximately fifty percent of individuals in the United States do not consume enough magnesium in their diet. This is unfortunate, since magnesium is crucial. Insufficient magnesium increases inflammation and, as a result, the risk of many conditions, including diabetes and heart disease. Individuals are also at a higher risk of developing osteoporosis if they do not consume enough magnesium.

In addition, magnesium has many health benefits. One of the major benefits is improving sleep quality. Research also shows that magnesium supplements reduce the severity of migraines. Magnesium supplements also pair well with calcium supplements to prevent and treat osteoporosis. Along with compensating for insufficient dietary magnesium, these benefits are why magnesium supplements are incredibly common.